Directions:
- Dice the Spam, and saute in the olive oil in a large frying pan.
- Stir until most of the fat from the meat has come out.
- Add the onion and continue to stir until nearly transparent.
- Add the garlic, diced tomatoes, tomato sauce, water, and catsup.
- Simmer for 15 minutes.
- While the Spam and sauce is cooking, prepare the pasta according to the package.
- Add basil and black pepper and stir until the diced tomatoes have started to soften.
- Drain the pasta and add to the frying pan, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.53 Kcal (1413 kJ) | ||
| Calories from fat | 65.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 63.59mg | 21% | |
| Sodium | 485.63mg | 20% | |
| Potassium | 255.1mg | 5% | |
| Total Carbs | 56.58g | 19% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.33 Kcal (341 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 11% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 21% | |
| Sodium | 117.02mg | 20% | |
| Potassium | 61.47mg | 5% | |
| Total Carbs | 13.63g | 19% | |
| Sugars | 1.58g | 26% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 2.59g | 22% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.5mg | 12% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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