Amount Per 1 Serving
Calories	426.97 Kcal (1788 kJ)
Calories from fat	168.97 Kcal
		% Daily Value*
Total Fat	18.77g	29%
Cholesterol	106.39mg	35%
Sodium	1584.48mg	66%
Potassium	709mg	15%
Total Carbs	23.87g	8%
Sugars	6.36g	25%
Dietary Fiber	0.26g	1%
Protein	39.95g	80%
Vitamin C	12.3mg	20%
Iron	8.2mg	45%
Calcium	315.4mg	32%

Amount Per 100 g
Calories	125.58 Kcal (526 kJ)
Calories from fat	49.7 Kcal
		% Daily Value*
Total Fat	5.52g	29%
Cholesterol	31.29mg	35%
Sodium	466.04mg	66%
Potassium	208.54mg	15%
Total Carbs	7.02g	8%
Sugars	1.87g	25%
Dietary Fiber	0.08g	1%
Protein	11.75g	80%
Vitamin C	3.6mg	20%
Iron	2.4mg	45%
Calcium	92.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti

Ground meat (beef, turkey, or vegetarian crumbles) and 9 more..
Iguana

Meat , iguana (especially black spin-tailed), Lime and 3 more..
Pork with Savory Quince Compote

Salt, Dried thyme, Ground ginger, Pepper and 12 more..
Cajun Meatloaf My Way and Prudhomme's

Whole bay leaves, Salt, Ground pepper, Ground cumin and 17 more..
Kittencal's Fried Potatoes and Cabbage

Russet potatoes, peeled and cut into small squares, Butter and 4 more..
Parmesan Zucchini Spears

Zucchini (1 lb.), Olive oil, Lemon zest, Salt, Pepper and 1 more..
Baked Grated Zucchini

Zucchini, grated (leave peel on ), Butter and 4 more..
Tomato Juice and Noodles

Elbow macaroni , spaghetti, Butter, Tomato juice, Salt and 2 more..
Skillet Zucchini

Olive oil flavored cooking spray, Minced garlic clove and 4 more..
Kale Chips

Kale, Olive oil, Sea salt, Table salt, Black pepper and 1 more..

Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Campfire Veggies

Unpeeled potatoes, sliced, Onion, chopped and 4 more..
Campfire Bundles
Campfire Potatoes
Campfire Hobo Dinner

Meat, Potato, sliced, Carrot, sliced, Onion, sliced and 6 more..
Campfire Chicken Packets

Chicken thigh and 6 more..
Campfire Girls' Texas Hash

Lean ground beef, Onion, chopped and 5 more..
Campfire Hamburger and Beans

Bacon (optional), Ground chuck, Onion (chopped ) and 5 more..
Campfire Whole Rainbow Trout

Whole fresh trout, cleaned and gutted, Butter and 1 more..
Spaghetti
Spaghetti Mizithra (Greek-Style Spaghetti) the Spaghetti Factory

Spaghetti, Unsalted butter or 1 cup margarine and 3 more..