Directions:
- In a shallow bowl, whisk eggs. In a large resealable plastic bag, combine the flour, cornmeal, salt and paprika. Dip fillets in eggs, then roll in flour mixture.
- Add 1/4 in. of oil to a large cast-iron skillet; place skillet on grill rack over medium-hot heat. Fry fillets in oil in batches for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.55 Kcal (2050 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 249.57mg | 83% | |
| Sodium | 527.87mg | 22% | |
| Potassium | 940.3mg | 20% | |
| Total Carbs | 56.14g | 19% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 49.85g | 100% | |
| Iron | 2.9mg | 16% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 6% | |
|---|---|---|---|
| Cholesterol | 73.04mg | 83% | |
| Sodium | 154.49mg | 22% | |
| Potassium | 275.19mg | 20% | |
| Total Carbs | 16.43g | 19% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 14.59g | 100% | |
| Iron | 0.9mg | 16% | |
| Calcium | 75.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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