Campfire Chicken under a Brick with Lemons /M.S. Living Recipe

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Campfire Chicken under a Brick with Lemons /M.S. Living
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Ingredients:

Directions:

  1. Remove backbone from chicken using kitchen shears. Place chicken, breast side up, on a cutting board, with legs extended on both sides. Press firmly on breastbone to break it and flatten chicken. Rub all over with 2 tablespoons oil, and season generously with salt and pepper.
  2. Heat 2 tablespoons oil in a cast-iron skillet set over a campfire or on a medium grill. Place chicken in skillet, breast side down, and place a clean brick or heavy skillet directly on top, pressing to flatten chicken. Grill until skin is golden and crisp, about 12 minutes.
  3. Remove brick, and flip chicken. Cover with foil, and grill for 20 minutes more. Flip chicken, and grill until cooked through and an instant-read thermometer inserted into the thigh reaches 165 degrees, about 5 minutes more.
  4. Meanwhile, grill lemon wedges directly on grates, flipping, until caramelized, about 2 minutes per side. Transfer chicken to a platter. Drizzle with remaining tablespoon oil, and sprinkle with red-pepper flakes. Serve with lemons
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.05 Kcal (4128 kJ)
Calories from fat 617.55 Kcal
% Daily Value*
Total Fat 68.62g 106%
Cholesterol 408.15mg 136%
Sodium 317.52mg 13%
Potassium 861.95mg 18%
Total Carbs 0.32g 0%
Sugars 0.11g 0%
Dietary Fiber 0.11g 0%
Protein 81.67g 163%
Vitamin C 15.5mg 26%
Iron 4.6mg 25%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 209 Kcal (875 kJ)
Calories from fat 130.9 Kcal
% Daily Value*
Total Fat 14.54g 106%
Cholesterol 86.51mg 136%
Sodium 67.3mg 13%
Potassium 182.7mg 18%
Total Carbs 0.07g 0%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 17.31g 163%
Vitamin C 3.3mg 26%
Iron 1mg 25%
Calcium 10.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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