Ingredients:
- 1 tsp fresh gingerroot, grated
- 1 tsp yellow food coloring
- 1 tsp red food coloring
- 1 lemon, cut into wedges
Directions:
- Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. Sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.
- In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. Mix until smooth. Stir in yellow and red food coloring. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).
- Preheat an outdoor grill for medium high heat, and lightly oil grate.
- Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.
- This dish can also be baked in a hot oven (450 degrees F) for 25 to 30 minutes (or until done).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.78 Kcal (2273 kJ) | ||
| Calories from fat | 327.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.39g | 56% | |
|---|---|---|---|
| Cholesterol | 214.03mg | 71% | |
| Sodium | 776.47mg | 32% | |
| Potassium | 602.14mg | 13% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 43.51g | 87% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.49 Kcal (571 kJ) | ||
| Calories from fat | 82.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 56% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 71% | |
| Sodium | 195.25mg | 32% | |
| Potassium | 151.41mg | 13% | |
| Total Carbs | 1.77g | 2% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 10.94g | 87% | |
| Vitamin C | 4.5mg | 30% | |
| Iron | 0.6mg | 14% | |
| Calcium | 32mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Tandoori Chicken
Chicken , cut into pieces, Salt, Lemon, juiced and 10 more.. -
Doro Wat
Whole chickens, cut up, Salt, Water, Lemon juice and 24 more.. -
Hearty Chicken Cacciatore
Chicken pieces, Salt, divided, Pepper, divided, Olive oil and 11 more.. -
Portuguese-African Chicken in Coconut Sauce
Chicken , pieces, Salt, Pepper, Vegetable oil and 9 more.. -
Pollo Vascongado (Basque Chicken )
Chicken pieces, Salt , to taste, Pepper , to taste and 9 more.. -
Chicken Confetti
Cut-up chicken, Salt, Pepper, Salad oil, Onion, chopped and 10 more.. -
Spicy Lentil Stew with Peppers and Onions
Dried ancho chiles (about 1 oz. total ) and 10 more.. -
Charro Beans
Black beans , presoaked, Boiling water, Salt, Bacon and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
