Camper's Special Casserole Recipe

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Camper's Special Casserole
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Ingredients
7
Count
Nutrition
434
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground meat in a skillet w/ onion.
  2. Drain fat.
  3. Stir in ketchup, beans& mustard.
  4. Cook until hot& bubbly.
  5. Stir in the potatoes& heat thoroughly.
  6. Add salt& pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.79 Kcal (1816 kJ)
Calories from fat 126.59 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 54.42mg 18%
Sodium 548.1mg 23%
Potassium 699.48mg 15%
Total Carbs 54.41g 18%
Sugars 15.9g 64%
Dietary Fiber 6.38g 26%
Protein 24.19g 48%
Vitamin C 16mg 27%
Vitamin A 0.9mg 29%
Iron 2.7mg 15%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 150.23 Kcal (629 kJ)
Calories from fat 43.84 Kcal
% Daily Value*
Total Fat 4.87g 22%
Cholesterol 18.85mg 18%
Sodium 189.81mg 23%
Potassium 242.24mg 15%
Total Carbs 18.84g 18%
Sugars 5.51g 64%
Dietary Fiber 2.21g 26%
Protein 8.38g 48%
Vitamin C 5.6mg 27%
Vitamin A 0.3mg 29%
Iron 0.9mg 15%
Calcium 28.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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