CAMP JAMBALAYA Recipe

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Ingredients:

Serving

1 large broiler-fryer chicken, cut in pieces
1 lb smoked sausage
1/2 cup butter , margarine
2 large onions, chopped
4 garlic cloves, minced
1 bell pepper, chopped
2 cups raw rice
5 cups water
1/2 tsp cayenne powder
1/2 tsp black pepper
1/4 tsp red chili pepper flakes
1/4 tsp allspice
2 tsp salt
1/2 tsp tabasco sauce

Directions:

Melt butter in Dutch oven. Add chicken pieces and fry lightly until brown. Remove and set aside. Add bell pepper, onion, garlic to pan and saute until onions are clear. Add chicken and everything else into pan. Here's where I added the tomatoes. Bring to a simmer. Cook uncovered till the water cooks down below the pot contents, put on lid and simmer for about 30 minutes. Do not lift the lid during the last 30 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.63 Kcal (2711 kJ)
Calories from fat	339.25 Kcal
		% Daily Value*
Total Fat	37.69g	58%
Cholesterol	119.53mg	40%
Sodium	1419.87mg	59%
Potassium	565.82mg	12%
Total Carbs	58.79g	20%
Sugars	3.55g	14%
Dietary Fiber	2.05g	8%
Protein	16.73g	33%
Vitamin C	26.4mg	44%
Vitamin A	1.1mg	35%
Iron	12.6mg	70%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	144.22 Kcal (604 kJ)
Calories from fat	75.55 Kcal
		% Daily Value*
Total Fat	8.39g	58%
Cholesterol	26.62mg	40%
Sodium	316.19mg	59%
Potassium	126mg	12%
Total Carbs	13.09g	20%
Sugars	0.79g	14%
Dietary Fiber	0.46g	8%
Protein	3.72g	33%
Vitamin C	5.9mg	44%
Vitamin A	0.2mg	35%
Iron	2.8mg	70%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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