Camp Fire Banana Boats Recipe

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Camp Fire Banana Boats
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Ingredients
6
Count
Nutrition
627
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel a strip of skin back on each banana.
  2. Scoop out some of the fruit.
  3. Fill with one of the above combo's.
  4. Place banana peel back in place.
  5. Wrap each banana in foil.
  6. Heat over hot coals or grill about 20 minutes.
  7. Would be good with ice cream.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.29 Kcal (2626 kJ)
Calories from fat 149.38 Kcal
% Daily Value*
Total Fat 16.6g 26%
Sodium 21.85mg 1%
Potassium 595.21mg 13%
Total Carbs 117.22g 39%
Sugars 93.09g 372%
Dietary Fiber 12.44g 50%
Protein 10.36g 21%
Vitamin C 10.8mg 18%
Iron 1.1mg 6%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 346.56 Kcal (1451 kJ)
Calories from fat 82.53 Kcal
% Daily Value*
Total Fat 9.17g 26%
Sodium 12.07mg 1%
Potassium 328.83mg 13%
Total Carbs 64.76g 39%
Sugars 51.43g 372%
Dietary Fiber 6.87g 50%
Protein 5.72g 21%
Vitamin C 6mg 18%
Iron 0.6mg 6%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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