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Roasted Banana Boats (Michael Chiarello) Recipe

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Roasted Banana Boats (Michael Chiarello)
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Ingredients
4
Count
Nutrition
316
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Using a small paring knife carefully slice the banana peel from top to bottom. Open up the peel like a pocket. Spread the banana with the chocolate hazelnut spread, equally divided between the 6 bananas, top each with the marshmallows and sprinkle with chopped nuts. Gently fold the banana peel back in place, wrap the bananas in aluminum foil and cook over the coals for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.92 Kcal (1323 kJ)
Calories from fat 119.35 Kcal
% Daily Value*
Total Fat 13.26g 20%
Sodium 14.75mg 1%
Potassium 591.82mg 13%
Total Carbs 48.16g 16%
Sugars 31.46g 126%
Dietary Fiber 5.74g 23%
Protein 3.77g 8%
Vitamin C 11.1mg 18%
Iron 1.5mg 9%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 201.78 Kcal (845 kJ)
Calories from fat 76.23 Kcal
% Daily Value*
Total Fat 8.47g 20%
Sodium 9.42mg 1%
Potassium 377.99mg 13%
Total Carbs 30.76g 16%
Sugars 20.09g 126%
Dietary Fiber 3.66g 23%
Protein 2.41g 8%
Vitamin C 7.1mg 18%
Iron 1mg 9%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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