Flourless Blondies Recipe

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Flourless Blondies
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Ingredients
8
Count
Nutrition
240
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350. Add the bananas and peanut butter to a large mixing bowl and mash really well.
  2. Add the applesauce, eggs, and cinammon and continue to mix well until all are blended and smooth.
  3. Add the chocolate chips and stir into the mix.
  4. Grease an 8×8″ baking dish (or whatever you might use for brownies). If you’re looking to stick to Paleo rules, use coconut oil.
  5. Spread the mix evenly into the dish, then top with the nuts and coconut.
  6. Place in the oven and bake for 30 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.27 Kcal (1006 kJ)
Calories from fat 124.29 Kcal
% Daily Value*
Total Fat 13.81g 21%
Sodium 97.66mg 4%
Potassium 288.37mg 6%
Total Carbs 26.02g 9%
Sugars 12.19g 49%
Dietary Fiber 2.92g 12%
Protein 6.15g 12%
Vitamin C 6.9mg 11%
Iron 0.8mg 5%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 247.77 Kcal (1037 kJ)
Calories from fat 128.17 Kcal
% Daily Value*
Total Fat 14.24g 21%
Sodium 100.71mg 4%
Potassium 297.37mg 6%
Total Carbs 26.83g 9%
Sugars 12.58g 49%
Dietary Fiber 3.01g 12%
Protein 6.35g 12%
Vitamin C 7.1mg 11%
Iron 0.9mg 5%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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