Camembert Topped Salmon Recipe

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Ingredients:

Serving

4 (200 g) salmon fillets
100 g camembert cheese, roughly chopped .
2 shallots, sliced or chopped
30 g parmesan cheese, grated .
1 lemon (for juice)
1 tbsp olive oil

Directions:

Preheat oven to 200°C Sprinkle lemon juice over fish and leave for 5-10 minutes.
Heat oil in a large pan.
Cook fish in pan for 2mins on each side.
Oil an ovenproof dish.
Remove fish from pan and place into the oven dish.
Sprinkle shallots, camembert cheese and parmesan cheese evenly over the fillets and place in the oven for 15mins or until cooked.
Serve with salad for a lunch or on a bed of mashed potato with steamed vegetables for an evening meal.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.34 Kcal (768 kJ)
Calories from fat	105.44 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	25.06mg	8%
Sodium	332.82mg	14%
Potassium	263.5mg	6%
Total Carbs	10.96g	4%
Sugars	4.91g	20%
Dietary Fiber	2.09g	8%
Protein	9.86g	20%
Vitamin C	12.1mg	20%
Iron	0.8mg	4%
Calcium	204.4mg	20%

Amount Per 100 g
Calories	172.15 Kcal (721 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	18%
Cholesterol	23.53mg	8%
Sodium	312.5mg	14%
Potassium	247.41mg	6%
Total Carbs	10.29g	4%
Sugars	4.61g	20%
Dietary Fiber	1.96g	8%
Protein	9.25g	20%
Vitamin C	11.3mg	20%
Iron	0.7mg	4%
Calcium	191.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

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