Camembert Chicken Kiev Recipe

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Camembert Chicken Kiev
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Ingredients:

Directions:

  1. Using a mallet, gently pund fillets between plastic wrap until thin.
  2. Beat cheese, butter, garlic and oregano until combined.
  3. Place 1/6th of filling evenly along the centre of each fillet.
  4. Fold sides, roll up firmy, place seam side down on a tray.
  5. Regrigerate for 1 hour.
  6. Toss rolls in flour, shake excess off.
  7. Dip in combined egg-milk mixture then breadcrumbs.
  8. Deep fry 2 at a time.
  9. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.91 Kcal (1574 kJ)
Calories from fat 319.6 Kcal
% Daily Value*
Total Fat 35.51g 55%
Cholesterol 122.13mg 41%
Sodium 388.34mg 16%
Potassium 137.99mg 3%
Total Carbs 4.36g 1%
Sugars 0.63g 3%
Dietary Fiber 0.43g 2%
Protein 10.68g 21%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 167.4mg 17%
Amount Per 100 g
Calories 368.17 Kcal (1541 kJ)
Calories from fat 313.02 Kcal
% Daily Value*
Total Fat 34.78g 55%
Cholesterol 119.62mg 41%
Sodium 380.35mg 16%
Potassium 135.15mg 3%
Total Carbs 4.27g 1%
Sugars 0.62g 3%
Dietary Fiber 0.42g 2%
Protein 10.46g 21%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 163.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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