Ingredients:
- 1 large ripe plantain, cut in 3/4-inch pieces (or 2 large green-tipped bananas ( add bananas after chicken has been removed from skillet)
Directions:
- In large skillet, heat oil; brown chicken on all sides. Remove and set aside.
- In same skillet saute onion, plantain and garlic until golden, about 3 minutes. Add tomatoes, broth, cilantro, cumin, salt and Tabasco sauce; mix well. Bring to a boil; simmer 3 minutes. Add chicken and baste with the tomato sauce.
- Cover and simmer 25 minutes or until chicken and plantain are tender.
- Remove chicken to serving platter. Spoon skillet ingredients over chicken.
- Serve with rice, if desired.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1002.99 Kcal (4199 kJ) | ||
| Calories from fat | 597.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.42g | 102% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 687.06mg | 29% | |
| Potassium | 1386.98mg | 30% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 73.77g | 148% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 4.7mg | 26% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.52 Kcal (643 kJ) | ||
| Calories from fat | 91.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 102% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 119% | |
| Sodium | 105.16mg | 29% | |
| Potassium | 212.3mg | 30% | |
| Total Carbs | 3.64g | 8% | |
| Sugars | 1.88g | 49% | |
| Dietary Fiber | 0.47g | 12% | |
| Protein | 11.29g | 148% | |
| Vitamin C | 6.8mg | 74% | |
| Iron | 0.7mg | 26% | |
| Calcium | 11.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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