Calypso Chicken Recipe

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Calypso Chicken
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Ingredients:

Directions:

  1. In a small bowl, mix thyme, 1 tablespoon melted butter, garlic, paprika, allspice, salt, cayenne and cinnamon.
  2. Rub this mixture all over the chicken and let stand for 20 minutes. You can do this ahead of time & refrigerate it for 24 hours. (Personally, I find the flavour gets stronger the longer it's refrigerated.).
  3. When ready to grill, mix the rum with 1 tablespoon melted butter.
  4. On a greased grill, over medium heat, place the chicken, bone-side down.
  5. Close the lid and grill 25 minutes, brushing once with half the rum mixture.
  6. Turn, and brush with remaining rum mixture.
  7. Grill, covered, until breast is no longer pink inside, and the juices run clear when the leg is pierced. This normally takes about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.4 Kcal (873 kJ)
Calories from fat 76.63 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 99.37mg 33%
Sodium 683.64mg 28%
Potassium 458.02mg 10%
Total Carbs 1.46g 0%
Sugars 0.09g 0%
Dietary Fiber 0.48g 2%
Protein 30.56g 61%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 126.43 Kcal (529 kJ)
Calories from fat 46.49 Kcal
% Daily Value*
Total Fat 5.17g 13%
Cholesterol 60.28mg 33%
Sodium 414.76mg 28%
Potassium 277.88mg 10%
Total Carbs 0.89g 0%
Sugars 0.05g 0%
Dietary Fiber 0.29g 2%
Protein 18.54g 61%
Vitamin C 1.3mg 3%
Iron 0.2mg 2%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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