Directions:
- Melt butter in a medium saucepan over medium heat. Stir in green bell pepper, red bell pepper, onion and portobello mushrooms. Cook until tender, about 5 minutes.
- Stir beef into the vegetable mixture, and cook until evenly brown, 5 to 10 minutes.
- Stir egg beaters into the mixture, and cook 10 minutes, or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.37 Kcal (2325 kJ) | ||
| Calories from fat | 254.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.26g | 43% | |
|---|---|---|---|
| Cholesterol | 440.29mg | 147% | |
| Sodium | 534.8mg | 22% | |
| Potassium | 858.93mg | 18% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 15.23g | 61% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 55.94g | 112% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 29.2mg | 162% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 213.01 Kcal (892 kJ) | ||
| Calories from fat | 97.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 43% | |
|---|---|---|---|
| Cholesterol | 168.87mg | 147% | |
| Sodium | 205.12mg | 22% | |
| Potassium | 329.44mg | 18% | |
| Total Carbs | 6.13g | 5% | |
| Sugars | 5.84g | 61% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 21.46g | 112% | |
| Vitamin C | 22.9mg | 100% | |
| Vitamin A | 0.6mg | 54% | |
| Iron | 11.2mg | 162% | |
| Calcium | 82.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Baked Chicken
Butter, melted, Crushed cornflakes and 5 more.. -
Mushroom Honey Lager Sauce
Unsalted butter, Diced shallot, Diced red onion and 6 more.. -
Grilled Portobello Mushrooms with Tarragon-Parsley Butter
Unsalted butter, softened, Chopped tarragon leaves and 4 more.. -
Cheddar and Mushroom Breakfast Squares
Butter, Sliced white button mushrooms and 7 more.. -
Spinach Cheese Bake
Butter, melted, Fresh baby spinach and 10 more.. -
Italian Omelet
Butter-flavored cooking spray, Low-fat turkey sausage and 8 more.. -
Gluten Free Bread
Butter (softened ), Brown sugar, Egg whites and 8 more.. -
Spinach-Cheese Bake
Butter, melted, Fresh baby spinach and 11 more.. -
Lemon Cream Pie
Reduced-fat cinnamon graham crackers crumbs (about 7 whol... and 10 more.. -
Ham and Cheese Strudel
Butter, King arthur unbleached all-purpose flour and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
