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California Zucchini Bake - Ww Core Recipe

California Zucchini Bake - Ww Core Recipe

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Ingredients:

Serving

1 lb lean ground beef
3 medium zucchini, thinly sliced
1/4 cup sliced green onions with top
2 tsp salt
1/4 garlic powder
2 tsp chili powder
1 (7 oz) can chopped green chilies (or 2 small cans)
3 cups cooked brown rice
1 cup nonfat sour cream
2 cups grated fat-free monterey jack cheese
1 large fresh tomato, sliced (optional)
salt and pepper

Directions:

Sauté beef, zucchini, onions and seasonings in lightly greased (sprayed) skillet until meat is no longer pink and veggies are tender-crisp, stirring frequently. Add green chilies, rice, sour cream and 1 cup cheese.
Turn into a shallow 2 quart casserole (9x13). Arrange tomato slices on top. Season with salt and pepper. Top with remaining cheese.
Bake 350°F for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.71 Kcal (865 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	45.21mg	15%
Sodium	669.59mg	28%
Potassium	382.2mg	8%
Total Carbs	20.51g	7%
Sugars	0.84g	3%
Dietary Fiber	2.08g	8%
Protein	15.74g	31%
Vitamin C	6.4mg	11%
Iron	1.3mg	7%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	106.9 Kcal (448 kJ)
Calories from fat	31.75 Kcal
		% Daily Value*
Total Fat	3.53g	10%
Cholesterol	23.38mg	15%
Sodium	346.26mg	28%
Potassium	197.65mg	8%
Total Carbs	10.61g	7%
Sugars	0.43g	3%
Dietary Fiber	1.08g	8%
Protein	8.14g	31%
Vitamin C	3.3mg	11%
Iron	0.7mg	7%
Calcium	31.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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