Print Recipe
California Zucchini Bake - Ww Core
 
recipe image
Prep Time: 20 Minutes
Cook Time: 20 Minutes
Ready In: 40 Minutes
Servings: 8
Core casserole with veggies, meat and cheese
Ingredients:
1 lb lean ground beef (or ground turkey)
3 medium zucchini, thinly sliced
1/4 cup sliced green onions with top
2 teaspoons salt
1/4 garlic powder
2 teaspoons chili powder
1 (7 ounce) can chopped green chilies (or 2 small cans)
3 cups cooked brown rice
1 cup nonfat sour cream
2 cups grated fat-free monterey jack cheese
1 large fresh tomato, sliced (optional)
salt and pepper
Directions:
1. Sauté beef, zucchini, onions and seasonings in lightly greased (sprayed) skillet until meat is no longer pink and veggies are tender-crisp, stirring frequently. Add green chilies, rice, sour cream and 1 cup cheese.
2. Turn into a shallow 2 quart casserole (9x13). Arrange tomato slices on top. Season with salt and pepper. Top with remaining cheese.
3. Bake 350°F for 20-25 minutes.
By RecipeOfHealth.com