California Zucchini Bake Recipe

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Ingredients:

Serving

4 veggie burgers (garden are best)
3 cups zucchini, sliced
1/2 cup onion, chopped
1 tbsp canola oil
1/2 tsp salt
1/2 tsp garlic powder
1 tsp chili powder
1 (4 1/2 oz) can green chilies, chopped
2 cups cooked rice
1/2 cup tofutti sour cream
1 cup monterey jack-style soy cheese, divided
1 large tomato, thinly sliced
1/2 cup parmesan soy cheese, flavored

Directions:

Cook rice according to package directions (for a better taste don't use instant or minute rice).
In a large frying pan saute veggie burgers, zucchini, and onions in canola oil.
Remove from heat and stir in salt, garlic powder, chili powder, chilies, rice, tofutti sour cream, and 1/2 cup of the Monterey Jack soy cheese.
Place in shallow 2 1/2-quart casserole dish coated with vegetable cooking spray.
Top with tomato slices and sprinkle with remaining soy cheese.
Bake at 375° F for 20 minutes uncovered or until hot in the center. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.5 Kcal (1112 kJ)
Calories from fat	132.76 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	1.88mg	1%
Sodium	525.38mg	22%
Potassium	538.15mg	11%
Total Carbs	27.2g	9%
Sugars	2.26g	9%
Dietary Fiber	5.58g	22%
Protein	8.71g	17%
Vitamin C	42.7mg	71%
Iron	1.8mg	10%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	109.24 Kcal (457 kJ)
Calories from fat	54.63 Kcal
		% Daily Value*
Total Fat	6.07g	23%
Cholesterol	0.77mg	1%
Sodium	216.17mg	22%
Potassium	221.43mg	11%
Total Carbs	11.19g	9%
Sugars	0.93g	9%
Dietary Fiber	2.3g	22%
Protein	3.58g	17%
Vitamin C	17.6mg	71%
Iron	0.7mg	10%
Calcium	31.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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