Favorite Mexican Salad Recipe

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Ingredients:

Serving

4 cups torn romaine lettuce, or more to taste
1 tomato, chopped
1 bunch green onions, chopped
1 avocado - peeled, pitted and chopped - or more to taste
1 cup shredded cheddar cheese, or more to taste
1 (15 oz) can ranch-style beans, rinsed and drained
2 cups corn chips (such as fritos, crushed - or more to taste
1/4 cup catalina salad dressing , or to taste

Directions:

Toss the romaine lettuce, tomato, green onions, avocado, and Cheddar cheese in a large salad bowl until thoroughly combined. Stir in the ranch-style beans. Just before serving, toss salad with the corn chips and Catalina dressing until salad is evenly coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.87 Kcal (2419 kJ)
Calories from fat	300.33 Kcal
		% Daily Value*
Total Fat	33.37g	51%
Cholesterol	19.78mg	7%
Sodium	912.81mg	38%
Potassium	336.33mg	7%
Total Carbs	60.8g	20%
Sugars	1.96g	8%
Dietary Fiber	6.62g	26%
Protein	10.47g	21%
Vitamin C	11.7mg	20%
Iron	1.4mg	8%
Calcium	272.7mg	27%

Amount Per 100 g
Calories	365.47 Kcal (1530 kJ)
Calories from fat	189.94 Kcal
		% Daily Value*
Total Fat	21.1g	51%
Cholesterol	12.51mg	7%
Sodium	577.3mg	38%
Potassium	212.71mg	7%
Total Carbs	38.45g	20%
Sugars	1.24g	8%
Dietary Fiber	4.19g	26%
Protein	6.62g	21%
Vitamin C	7.4mg	20%
Iron	0.9mg	8%
Calcium	172.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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