California-Style Peach Melbas Recipe

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California-Style Peach Melbas
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Ingredients
6
Count
Nutrition
161
Calories
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Ingredients:

Directions:

  1. Place strawberries and syrup in a blender; process 20 seconds.
  2. Place jelly in a custard cup; microwave at HIGH 25 seconds. Stir into strawberry puree.
  3. Spoon 1/3 cup frozen yogurt into each serving dish. Drizzle each serving with 5 tablespoons sauce, and top evenly with peaches and raspberries. Dollop each with 2 tablespoons whipped topping. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.04 Kcal (674 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 0.96mg 0%
Sodium 103.33mg 4%
Potassium 383.7mg 8%
Total Carbs 29.84g 10%
Sugars 25.21g 101%
Dietary Fiber 4.04g 16%
Protein 6.17g 12%
Vitamin C 17.2mg 29%
Iron 0.9mg 5%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 77.14 Kcal (323 kJ)
Calories from fat 13.71 Kcal
% Daily Value*
Total Fat 1.52g 5%
Cholesterol 0.46mg 0%
Sodium 49.5mg 4%
Potassium 183.8mg 8%
Total Carbs 14.29g 10%
Sugars 12.08g 101%
Dietary Fiber 1.94g 16%
Protein 2.95g 12%
Vitamin C 8.2mg 29%
Iron 0.4mg 5%
Calcium 49.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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