Directions:
- Arrange peach pieces in a single layer in a freezer-proof container. Cover; freeze until very cold but not frozen solid, about 1-2 hours.
- In a blender, combine peach pieces, raspberries, yogurt, nectar and sugar (if using). Puree until very smooth, about 2 minutes. Pour into four tall glasses, dividing evenly. If desired, garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.41 Kcal (475 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 7.39mg | 0% | |
| Potassium | 271.32mg | 6% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 15.76g | 63% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.1 Kcal (235 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 3.66mg | 0% | |
| Potassium | 134.22mg | 6% | |
| Total Carbs | 14.01g | 9% | |
| Sugars | 7.8g | 63% | |
| Dietary Fiber | 2.84g | 23% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 15.6mg | 53% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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