California Mexican Hot Dip Recipe

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California Mexican Hot Dip
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Ingredients
13
Count
Nutrition
295
Calories
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Ingredients:

Directions:

  1. In a small bowl, mix the chopped green onions, ripe olives, green olives, and green bell pepper.
  2. In another bowl, mix refried beans with the taco seasoning.
  3. Layer lettuce slices, bean mixture, vegetables, tomatoes, and grated cheese. Serve with chips and hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.44 Kcal (1237 kJ)
Calories from fat 188.71 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 63.72mg 21%
Sodium 566.42mg 24%
Potassium 160.34mg 3%
Total Carbs 10.5g 3%
Sugars 4.53g 18%
Dietary Fiber 1.73g 7%
Protein 16.13g 32%
Vitamin C 17.2mg 29%
Vitamin A 0.8mg 27%
Iron 6.5mg 36%
Calcium 457.9mg 46%
Amount Per 100 g
Calories 175.18 Kcal (733 kJ)
Calories from fat 111.9 Kcal
% Daily Value*
Total Fat 12.43g 32%
Cholesterol 37.78mg 21%
Sodium 335.86mg 24%
Potassium 95.07mg 3%
Total Carbs 6.22g 3%
Sugars 2.68g 18%
Dietary Fiber 1.03g 7%
Protein 9.56g 32%
Vitamin C 10.2mg 29%
Vitamin A 0.5mg 27%
Iron 3.9mg 36%
Calcium 271.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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