Directions:
- Cook and drain broccoli.
- In medium bowl, combine chicken, broccoli, avocado, rice, tomatoes, cheese and egg.
- In small bowl, stir together mayonnaise, mustard and celery seed. Pour over mixture and toss to coat.
- Refrigerate for at least 1 hour to blend.
- To serve, spoon approx 1/2 cup mixture into each pock bread half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.15 Kcal (1378 kJ) | ||
| Calories from fat | 224.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 19% | |
| Sodium | 411.11mg | 17% | |
| Potassium | 384.48mg | 8% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.92 Kcal (829 kJ) | ||
| Calories from fat | 134.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 38% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 19% | |
| Sodium | 247.21mg | 17% | |
| Potassium | 231.19mg | 8% | |
| Total Carbs | 9.43g | 5% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 2.3g | 15% | |
| Protein | 7.73g | 26% | |
| Vitamin C | 12.1mg | 33% | |
| Iron | 0.8mg | 7% | |
| Calcium | 75.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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