California Casserole Recipe

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Ingredients:

Serving

3/4 cup onion, chopped
3/4 cup green pepper, chopped
1/4 cup oil
1 lb. ground round steak
1 (6 oz.) can pitted ripe olives, sliced
1 (8 oz.) package. flat noodles, cooked
1 (1 lb.) can creamed corn
1 (10 3/4 oz.) can tomato soup
1 (8 oz.) can tomato sauce
1 (4 oz.) can chopped pimento
1 1/2 tsp. salt
1/2 tsp. chili powder
1/8 tsp. dry mustard
pepper
sharp cheese, grated

Directions:

Saute onion and green pepper in oil and place in a 3 quart casserole. Saute meat and add to casserole with remaining ingredients except cheese. Spread cheese on top and bake at 350 degrees for 45 minutes. Serves 8 generously.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.91 Kcal (1649 kJ)
Calories from fat	172.22 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	64.41mg	21%
Sodium	1040.78mg	43%
Potassium	860.08mg	18%
Total Carbs	29.57g	10%
Sugars	6.04g	24%
Dietary Fiber	5.18g	21%
Protein	30.67g	61%
Vitamin C	33.9mg	56%
Iron	3.9mg	22%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	119.58 Kcal (501 kJ)
Calories from fat	52.28 Kcal
		% Daily Value*
Total Fat	5.81g	29%
Cholesterol	19.55mg	21%
Sodium	315.95mg	43%
Potassium	261.1mg	18%
Total Carbs	8.98g	10%
Sugars	1.83g	24%
Dietary Fiber	1.57g	21%
Protein	9.31g	61%
Vitamin C	10.3mg	56%
Iron	1.2mg	22%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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