Directions:
- Combine white corn, black beans, ranch and italian dressing, onion, cilantro, chili powder, hot pepper sauce and ground black pepper, mix thouroughly. Place in the refrigerator, and chill for 8 hours (or overnight) before serving. Remove, and serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.91 Kcal (201 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 88.82mg | 4% | |
| Potassium | 44.44mg | 1% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 277.8 Kcal (1163 kJ) | ||
| Calories from fat | 213.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 6% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 1% | |
| Sodium | 515.07mg | 4% | |
| Potassium | 257.68mg | 1% | |
| Total Carbs | 13.99g | 1% | |
| Sugars | 3.02g | 2% | |
| Dietary Fiber | 2.86g | 2% | |
| Protein | 3.22g | 1% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 1.4mg | 1% | |
| Calcium | 33.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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