Directions:
- Sprinkle chicken with pepper.
- In a large skillet, brown chicken in oil on both sides.
- In a small bowl, combine the remaining ingredients; pour over chicken.
- Cover and cook 7-10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.7 Kcal (1749 kJ) | ||
| Calories from fat | 107.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 140.83mg | 47% | |
| Sodium | 1272.29mg | 53% | |
| Potassium | 800.03mg | 17% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 27.26g | 109% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.51 Kcal (525 kJ) | ||
| Calories from fat | 32.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 18% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 47% | |
| Sodium | 382.3mg | 53% | |
| Potassium | 240.39mg | 17% | |
| Total Carbs | 9.97g | 11% | |
| Sugars | 8.19g | 109% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 14.36g | 96% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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