Caldo Verde (Portuguese Green Soup) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup onion, chopped
4 cups water
4 cups chicken broth
6 cups potatoes, peeled and diced
1 1/2 cups pepperoni, sliced (6oz)
1 (1/2 oz) packet sazon goya seasoning (or use 1 tbsp seasoned salt)
2 cups cabbage, shredded
2 cups spinach, chopped
salt

Directions:

In a large saucepan, heat oil over medium low heat; add onions and saute until softened, about 5 minutes.
Add water, chicken broth, potatoes and pepperoni.
Simmer about 20 minutes until potatoes are tender.
Remove pepperoni and set aside.
Puree soup with an immersion blender or in a blender by batches.
Add Sazon packet, cabbage and spinach, return pepperoni; bring to a boil, reduce heat and simmer 2 minutes.
Taste and add salt, if needed.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.07 Kcal (2747 kJ)
Calories from fat	315.12 Kcal
		% Daily Value*
Total Fat	35.01g	54%
Cholesterol	58.8mg	20%
Sodium	2442.88mg	102%
Potassium	1781.43mg	38%
Total Carbs	62.56g	21%
Sugars	14.15g	57%
Dietary Fiber	13.03g	52%
Protein	23.09g	46%
Vitamin C	53.2mg	89%
Vitamin A	3.7mg	123%
Iron	5.9mg	33%
Calcium	301.5mg	30%

Amount Per 100 g
Calories	57.18 Kcal (239 kJ)
Calories from fat	27.46 Kcal
		% Daily Value*
Total Fat	3.05g	54%
Cholesterol	5.12mg	20%
Sodium	212.9mg	102%
Potassium	155.25mg	38%
Total Carbs	5.45g	21%
Sugars	1.23g	57%
Dietary Fiber	1.14g	52%
Protein	2.01g	46%
Vitamin C	4.6mg	89%
Vitamin A	0.3mg	123%
Iron	0.5mg	33%
Calcium	26.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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