Caldo Verde Recipe

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Ingredients

Count

Nutrition

2537

Calories

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Ingredients:

Serving

1 lb firm chorizo sausage
1 onion (about 8 oz.), peeled and chopped
1 clove garlic, peeled and minced
10 cup fat-skimmed chicken broth
2 cups fat-skimmed beef broth
3 1/2 lb thin- skinned potatoes, peeled and diced (1/2 in .)
1 carrot (about 5 oz.), peeled and diced (1/2 in .)
about 1/4 tsp salt
about 1/4 tsp pepper
3/4 lb kale
5 cups shredded cabbage (about half of a 1-lb. head)

Directions:

Cut chorizo into 1/4-inch-thick slices. In a 6- to 8-quart pan over medium-high heat, stir chorizo often until lightly browned, about 10 minutes. With a slotted spoon, transfer to towels to drain. Spoon out and discard all but 1 tablespoon fat in pan.
Add onion and garlic to pan and stir often until limp, about 5 minutes. Return chorizo to pan and add chicken and beef broth, potatoes, carrot, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cover and bring to a boil over high heat; reduce heat and simmer, uncovered, until potatoes and carrot are tender when pierced, about 15 minutes.
Meanwhile, rinse and drain kale. Cut out and discard tough center ribs; chop leaves crosswise into 1/4-inch-wide slices. Add kale and cabbage to soup and stir occasionally until tender to bite, 8 to 10 minutes. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2536.9 Kcal (10621 kJ)
Calories from fat	602.45 Kcal
		% Daily Value*
Total Fat	66.94g	103%
Cholesterol	36.28mg	12%
Sodium	2886.82mg	120%
Potassium	7793.24mg	166%
Total Carbs	433.38g	144%
Sugars	138.39g	554%
Dietary Fiber	88.1g	352%
Protein	65.06g	130%
Vitamin C	836.2mg	1394%
Vitamin A	20.7mg	690%
Iron	19.4mg	108%
Calcium	1314.7mg	131%

Amount Per 100 g
Calories	79.29 Kcal (332 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	103%
Cholesterol	1.13mg	12%
Sodium	90.23mg	120%
Potassium	243.58mg	166%
Total Carbs	13.55g	144%
Sugars	4.33g	554%
Dietary Fiber	2.75g	352%
Protein	2.03g	130%
Vitamin C	26.1mg	1394%
Vitamin A	0.6mg	690%
Iron	0.6mg	108%
Calcium	41.1mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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