Directions:
- Bring broth, water, garlic and chicken to a boil in a large saucepan over medium-high heat. Reduce heat to a simmer and cook, skimming any foam that rises to the top, until the garlic is tender and the chicken is cooked through, 12 to 15 minutes. Remove from the heat. Transfer the garlic with a slotted spoon to a blender and the chicken to a clean cutting board.
- Meanwhile, heat oil in a medium skillet over medium heat. Add onion and poblano (or Anaheim) chile and cook, stirring, until beginning to brown, 8 to 10 minutes. Add to the broth.
- Add 1/2 cup of the broth and chipotle pepper to the blender and process until smooth (use caution when pureeing hot liquids). Pour the mixture back into the broth in the pan. Stir in rice. Bring to a boil, reduce to a simmer and cook until the rice is tender, about 10 minutes.
- Shred the chicken and divide among 4 bowls. Ladle the broth over the chicken and top with equal portions of radish, avocado and cilantro. Serve with a wedge of lime.
- From eatiing well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1383.74 Kcal (5793 kJ) | ||
| Calories from fat | 456.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.76g | 78% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 4100.78mg | 171% | |
| Potassium | 3598.8mg | 77% | |
| Total Carbs | 157.13g | 52% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 26.72g | 107% | |
| Protein | 77.05g | 154% | |
| Vitamin C | 51.9mg | 87% | |
| Iron | 6mg | 33% | |
| Calcium | 225.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 61.86 Kcal (259 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 78% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 45% | |
| Sodium | 183.33mg | 171% | |
| Potassium | 160.89mg | 77% | |
| Total Carbs | 7.02g | 52% | |
| Sugars | 0.44g | 39% | |
| Dietary Fiber | 1.19g | 107% | |
| Protein | 3.44g | 154% | |
| Vitamin C | 2.3mg | 87% | |
| Iron | 0.3mg | 33% | |
| Calcium | 10.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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