Caldo De Res (Mexican Beef Stew) Recipe

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Ingredients:

Serving

2 lbs beef shank (bone in )
2 ears corn
1 large chayote (peeled and sliced in long slivers)
2 large zucchini (sliced in 1 inch thick slices)
2 large carrots (sliced in half inch slices)
1/2 lb green beans ( ends snapped)
1/2 head cabbage (chopped in thirds with the heart attached to keep the leaves together)
2 large red potatoes (peeled and quartered )
1/4 bunch cilantro
6 garlic cloves (peeled )
2 roma tomatoes (cut in quarters )
1/4 white onion
1 stalk celery
5 beef bouillon cubes
1 tsp celery salt
1 tsp salt

Directions:

In a large stock pot add the beef shanks, onion, tomato, garlic cloves, bouillon cubes, celery salt, and salt.
Bring to a low boil and cook for 4 hours covered.
Add the green beans, carrots, potatoes, and chayote and cook covered for an additional 15 minutes on medium heat.
While the stew is cooking wrap your corn in paper towels and microwave on high for 4 minutes (if in the husk leave the husk on while cooking the corn) peel the husk and silk off and cut the corn cob into thirds.
Add the cabbage, corn, cilantro, and zucchini and cook covered for another 10 minutes or until the zucchini is cooked and tender.
Serve in large bowls with slices of lime and corn tortillas on the side.
Note: I also serve this with chile de arbol which I have posted on this site as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.5 Kcal (1622 kJ)
Calories from fat	57.41 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	58.97mg	20%
Sodium	1834.61mg	76%
Potassium	1751.15mg	37%
Total Carbs	35.95g	12%
Sugars	7.95g	32%
Dietary Fiber	7.76g	31%
Protein	48.15g	96%
Vitamin C	51.5mg	86%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	40.46 Kcal (169 kJ)
Calories from fat	5.99 Kcal
		% Daily Value*
Total Fat	0.67g	10%
Cholesterol	6.16mg	20%
Sodium	191.57mg	76%
Potassium	182.85mg	37%
Total Carbs	3.75g	12%
Sugars	0.83g	32%
Dietary Fiber	0.81g	31%
Protein	5.03g	96%
Vitamin C	5.4mg	86%
Iron	0.5mg	25%
Calcium	13.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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