Directions:
- Mix and keep in air-tight, glass, stainless steel or ceramic container. If stored properly, it will last 3-6 months.
- Use the soft stick cinnamon, as it crushes better.
- Use 1 1/2 tsp per single serving (6-8 oz water.).
- If you want to make a larger amount in a pot, boil the amount of water and then add 1 1/2 tsp PER SERVING to the water.
- Turn off the heat and let steep for 10-20 minutes (I usually do 20).
- Strain, add sweetener and place in a pitcher to cool in the fridge (or drink as hot tea.)
- Or, make up as a gift by putting the herb blend in a pretty container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.2 Kcal (135 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 0.09mg | 0% | |
| Potassium | 15mg | 0% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 8.1mg | 14% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 14.91 Kcal (62 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 0.04mg | 0% | |
| Potassium | 6.94mg | 0% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 3.8mg | 14% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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