Ingredients:
- fresh gingerroot, 1/4 inch
- red cupayenne pepper, to taste if you cupan handle it. 1 of the hi cup
Directions:
- In a glass,ceramic,or enamel-coated pot place first 6 ingredients.
- Also if you want to add the pepper.
- Cover with 2 quarts water bring to a boil then simmer covered for 30 minutes.
- Strain as you pour each cup leaving the herbs roots and seeds to give off all they can.
- As I have the tea I replace water to the pot bring to boil then shut off keeping covered.
- Season to taste with lemon juice and honey.
- Sit back inhale the steam while you drink the tea.
- Hope you`re feeling better!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.22 Kcal (85 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 10.93mg | 0% | |
| Potassium | 175.94mg | 4% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 142.4mg | 791% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.06 Kcal (189 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 24.36mg | 0% | |
| Potassium | 392.12mg | 4% | |
| Total Carbs | 6.76g | 1% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 6.03g | 11% | |
| Protein | 0.76g | 1% | |
| Vitamin C | 33.8mg | 25% | |
| Vitamin A | 2.6mg | 39% | |
| Iron | 317.4mg | 791% | |
| Calcium | 135.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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