Rose Hip and Lemon Tea Blend Recipe

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Rose Hip and Lemon Tea Blend
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Ingredients
2
Count
Nutrition
106
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a bowl crush seeds and pulp of dried rose hips and add the dried lemon peel. Mix together well.
  2. Place blended tea into your container and label with instructions if giving as a gift.
  3. Use 1 teaspoon per cup of boiling water and allow to infuse about 8 minutes.
  4. Sweeten with honey, if desired, or add a thin slice of lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.69 Kcal (443 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.9mg 0%
Potassium 282.02mg 6%
Total Carbs 25.09g 8%
Sugars 2.15g 9%
Dietary Fiber 15.9g 64%
Protein 1.39g 3%
Vitamin C 278.3mg 464%
Iron 0.7mg 4%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 152.07 Kcal (637 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.17mg 0%
Potassium 405.78mg 6%
Total Carbs 36.1g 8%
Sugars 3.09g 9%
Dietary Fiber 22.88g 64%
Protein 2g 3%
Vitamin C 400.4mg 464%
Iron 1mg 4%
Calcium 166mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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