Rose Hip Syrup Recipe

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Rose Hip Syrup
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Ingredients
2
Count
Nutrition
539
Calories
Total time
70
Minutes
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Ingredients:

  • 1 lb sugar (454g)

Directions:

  1. Crush the rosehips (I use a blender) and put into 3 UK pints (or 7.25 cups) of boiling water.
  2. Bring back to boil and then remove from the heat and let it stand for 10 minutes
  3. Strain through a jelly bag and when the dripping stops, return the 'mash' with another 11/2 UK pints (or 3.6 cups) of boiling water.
  4. Re-boil and allow to stand as before, strain. Pour both extracts into a clean pan and boil until the liquid measures 11/2 pints (3.6 cups).
  5. Add 1lb sugar.
  6. Stir over gentle heat until sugar dissolves, and then boil for 5 minutes.
  7. Pour into hot bottles, seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.23 Kcal (2258 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.56mg 0%
Potassium 650.02mg 14%
Total Carbs 133.11g 44%
Sugars 78.69g 315%
Dietary Fiber 36.28g 145%
Protein 3.02g 6%
Vitamin C 644mg 1073%
Iron 1.5mg 8%
Calcium 256.2mg 26%
Amount Per 100 g
Calories 237.72 Kcal (995 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.33mg 0%
Potassium 286.56mg 14%
Total Carbs 58.68g 44%
Sugars 34.69g 315%
Dietary Fiber 15.99g 145%
Protein 1.33g 6%
Vitamin C 283.9mg 1073%
Iron 0.7mg 8%
Calcium 113mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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