Directions:
- For the Calamari Stew: Warm the olive oil over medium heat in a medium pot.
- Add the garlic and let cook until fragrant, about 2 minutes.
- Remove the garlic.
- Add the tomato sauce, white wine, thyme, red pepper flakes, salt, and pepper.
- Bring the mixture to a simmer.
- Add the calamari and stir to combine.
- Continue to cook until the mixture comes back up to a simmer, about 2 more minutes.
- Serve immediately with the Garlic Toasts.
- For the Garlic Toast: Preheat the oven to 350 degrees F.
- Meanwhile, drizzle the bread slices with olive oil.
- Toast until the bread is crisp and turning golden brown, about 8 to 10 minutes.
- Remove from the oven and rub the top of the toasts with whole garlic cloves.
- Serve immediately with the Calamari Stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.55 Kcal (1623 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 328.03mg | 109% | |
| Sodium | 1950.71mg | 81% | |
| Potassium | 639.99mg | 14% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 26.1g | 52% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.9mg | 11% | |
| Calcium | 967.9mg | 97% | |
| Amount Per 100 g | |||
| Calories | 133.21 Kcal (558 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 13% | |
|---|---|---|---|
| Cholesterol | 112.75mg | 109% | |
| Sodium | 670.5mg | 81% | |
| Potassium | 219.98mg | 14% | |
| Total Carbs | 14.67g | 14% | |
| Sugars | 3.44g | 40% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 8.97g | 52% | |
| Vitamin C | 24.5mg | 119% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.7mg | 11% | |
| Calcium | 332.7mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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