Directions:
- Cut calamari tubes into 1/4-inch-thick rings. Melt butter in a large skillet over medium-high heat. Add garlic and onion; sauté 3 minutes or until tender and lightly browned.
- Add calamari rings and tentacles, broth, and next 5 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes. Add spinach, olives, and pine nuts; simmer 8 minutes or until spinach wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1084.01 Kcal (4539 kJ) | ||
| Calories from fat | 420.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.68g | 72% | |
|---|---|---|---|
| Cholesterol | 1045.16mg | 348% | |
| Sodium | 5213.85mg | 217% | |
| Potassium | 2594.44mg | 55% | |
| Total Carbs | 69.18g | 23% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 85.72g | 171% | |
| Vitamin C | 259.9mg | 433% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 6.6mg | 37% | |
| Calcium | 2740.1mg | 274% | |
| Amount Per 100 g | |||
| Calories | 81.55 Kcal (341 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 72% | |
|---|---|---|---|
| Cholesterol | 78.63mg | 348% | |
| Sodium | 392.24mg | 217% | |
| Potassium | 195.18mg | 55% | |
| Total Carbs | 5.2g | 23% | |
| Sugars | 0.76g | 40% | |
| Dietary Fiber | 0.87g | 46% | |
| Protein | 6.45g | 171% | |
| Vitamin C | 19.6mg | 433% | |
| Vitamin A | 0.4mg | 161% | |
| Iron | 0.5mg | 37% | |
| Calcium | 206.1mg | 274% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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