Eggplant in Paradise Recipe

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Eggplant in Paradise
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Ingredients
12
Count
Nutrition
78
Calories
Total time
40
Minutes
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Ingredients:

  • 3 large eggplants
  • 1 tsp sea salt
  • 2 tbsp olive oil
  • 4 -6 medium tomatoes
  • 2 garlic cloves
  • 1/2 tbsp sugar
  • 1/4 cup basil

Directions:

  1. Wash and cut the eggplants into 1-1 1/2 inch cubes. Place them into a deep dish and cover with water, add 1 tsp salt into the water. After 5 minutes remove eggplants to a paper towel by squeezing the excess water out. Place into a deep dish.
  2. Add the bell peppers with the eggplants into the bowl, add 2 tbsp olive oil, salt to taste and mix well. Place it to a flat oven tray and bake in 425 F for at least 15-20 minutes or until golden color.
  3. Remove the eggplants from the tray and place them into a oven safe baking dish after its cooked.
  4. Place 4 medium size the tomatoes ( peeled and chopped), 2 garlic cloves, basil, 1/2 tbsp sugar, salt to taste into a small sauce-pan and simmer until the all the ingredients melted.
  5. Pour the tomato sauce on top of the eggplants and place the small mozzarella’s on top of the tomato sauce. Place the dish in 400 F for another 10-15 minutes until the mozzarella melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.38 Kcal (328 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 239.39mg 10%
Potassium 490.68mg 10%
Total Carbs 12.5g 4%
Sugars 8.63g 35%
Dietary Fiber 5.06g 20%
Protein 2.04g 4%
Vitamin C 35.3mg 59%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 22mg 2%
Amount Per 100 g
Calories 33.57 Kcal (141 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 4%
Sodium 102.52mg 10%
Potassium 210.14mg 10%
Total Carbs 5.36g 4%
Sugars 3.69g 35%
Dietary Fiber 2.17g 20%
Protein 0.87g 4%
Vitamin C 15.1mg 59%
Vitamin A 0.3mg 20%
Iron 4.3mg 56%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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