Calamari Cocktail Recipe

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Ingredients

Count

Nutrition

1170

Calories

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Ingredients:

Serving

1 (2.5-lb) package frozen, cleaned calamari (tubes and tentacles), thawed
2 tbsp fresh lemon juice
1/3 cup white wine vinegar
1/4 cup extra-virgin olive oil
2 tbsp capers, drained
1 tbsp fresh oregano or 1 tsp dried
1/2 tsp salt
1/4 tsp freshly ground black pepper
10 green olives with pimientos, sliced
2 tbsp diced green bell pepper
2 tbsp diced red bell pepper

Directions:

Cut calamari tubes into 1/4-inch-thick rings. Cut tentacles in half, if large. Fill a 2-quart saucepan with water; bring to a boil over medium-high heat. Add calamari and lemon juice to boiling water; cook 2 minutes. Drain and rinse with cold water.
Combine vinegar and next 8 ingredients in a large bowl; add calamari, and toss to coat. Cover and chill at least 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1169.9 Kcal (4898 kJ)
Calories from fat	652.49 Kcal
		% Daily Value*
Total Fat	72.5g	112%
Cholesterol	984.1mg	328%
Sodium	3588.29mg	150%
Potassium	1214.75mg	26%
Total Carbs	52.85g	18%
Sugars	7.54g	30%
Dietary Fiber	7.03g	28%
Protein	68.79g	138%
Vitamin C	255.8mg	426%
Vitamin A	5.7mg	191%
Iron	20.9mg	116%
Calcium	2407.3mg	241%

Amount Per 100 g
Calories	160.26 Kcal (671 kJ)
Calories from fat	89.38 Kcal
		% Daily Value*
Total Fat	9.93g	112%
Cholesterol	134.81mg	328%
Sodium	491.55mg	150%
Potassium	166.41mg	26%
Total Carbs	7.24g	18%
Sugars	1.03g	30%
Dietary Fiber	0.96g	28%
Protein	9.42g	138%
Vitamin C	35mg	426%
Vitamin A	0.8mg	191%
Iron	2.9mg	116%
Calcium	329.8mg	241%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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