Ingredients:
- 3 cups habas blancas (white beans)
- this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Directions:
- Place calamari in a oiled pan, grill on medium heat for 3 minutes or until calamari changes from white to purple. Add parsley, garlic and beans and stir for an additional 3 minutes. Reduce heat by half for an additional minute.
- Plate, topping with cheese, oil and vinegar
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.27 Kcal (1554 kJ) | ||
| Calories from fat | 217.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 176.25mg | 59% | |
| Sodium | 547.43mg | 23% | |
| Potassium | 152.89mg | 3% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 28.14g | 56% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 301mg | 30% | |
| Amount Per 100 g | |||
| Calories | 278.55 Kcal (1166 kJ) | ||
| Calories from fat | 162.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 37% | |
|---|---|---|---|
| Cholesterol | 132.23mg | 59% | |
| Sodium | 410.71mg | 23% | |
| Potassium | 114.7mg | 3% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 21.11g | 56% | |
| Vitamin C | 19.6mg | 44% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 225.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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