Crock Pot Tamale Casserole Supremo Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 lb chorizo sausage
1 (14 1/2 oz) can whole kernel corn
1 (14 oz) can tomatoes, cut up (mexican style for seasonings )
3 1/2 oz sliced black olives
1 tbsp seasoning salt
1 (1 1/4 oz) package taco seasoning mix
1 egg, well beaten
1 1/4 cups milk
3/4 cup cornmeal
1/2 cup cheese, grated (pref. monterey jack and cheddar)

Directions:

Brown the Ground Beef and Chorizo together.
Drain most of the fat off (but the chorizo has a lot of flavor, so reserve some of the fat for flavor).
Pre-mix the egg, milk and cornmeal.
Except for the cheese, put all the other ingredients into the crock pot (including the meats).
Mix them thoroughly.
Put the cornflour-egg-milk mix on top.
Set the Crock pot to high or low.
Cook for 5-6 hours on high or 10-12 hours on low.
5 or 10 minutes before serving, cover the top with the grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.33 Kcal (1643 kJ)
Calories from fat	201.57 Kcal
		% Daily Value*
Total Fat	22.4g	34%
Cholesterol	85.52mg	29%
Sodium	1777.98mg	74%
Potassium	480.76mg	10%
Total Carbs	24.34g	8%
Sugars	4.47g	18%
Dietary Fiber	3.6g	14%
Protein	24.18g	48%
Vitamin C	3.3mg	6%
Iron	2.3mg	13%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	171.29 Kcal (717 kJ)
Calories from fat	88 Kcal
		% Daily Value*
Total Fat	9.78g	34%
Cholesterol	37.34mg	29%
Sodium	776.25mg	74%
Potassium	209.9mg	10%
Total Carbs	10.63g	8%
Sugars	1.95g	18%
Dietary Fiber	1.57g	14%
Protein	10.56g	48%
Vitamin C	1.4mg	6%
Iron	1mg	13%
Calcium	83.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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