Calabacitas Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 -3 medium sized zucchini, peeled and sliced
1 cup chopped onion
1 clove garlic, minced
1 -1 1/2 cup chopped green chili pepper (fresh or frozen )
1 (15 oz) can corn
1 tbsp oil

Directions:

Saute the onion and garlic in oil.
Add chile, corn and zucchini.
Simmer until the zucchini is tender.
***Tryadding shredded cheese and wrapping it all in a flour tortilla for a tasty burrito!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.01 Kcal (201 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	4.05mg	0%
Potassium	159.95mg	3%
Total Carbs	6.28g	2%
Sugars	2.78g	11%
Dietary Fiber	1.31g	5%
Protein	1.06g	2%
Vitamin C	78.3mg	130%
Iron	0.4mg	2%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	73.4 Kcal (307 kJ)
Calories from fat	31.91 Kcal
		% Daily Value*
Total Fat	3.55g	4%
Sodium	6.19mg	0%
Potassium	244.53mg	3%
Total Carbs	9.59g	2%
Sugars	4.24g	11%
Dietary Fiber	2g	5%
Protein	1.63g	2%
Vitamin C	119.7mg	130%
Iron	0.6mg	2%
Calcium	19.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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