Directions:
- Wash okra; pat dry with paper towels.
- Trim off stems and caps; slice 1/4-inch thick.
- In a large skillet, heat oil.
- Saute okra with onion, corn and bell pepper about 5 minutes.
- Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper.
- Cook and stir 3 to 5 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.89 Kcal (711 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 204.35mg | 9% | |
| Potassium | 370.73mg | 8% | |
| Total Carbs | 34.52g | 12% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.84 Kcal (125 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 4% | |
|---|---|---|---|
| Sodium | 35.9mg | 9% | |
| Potassium | 65.12mg | 8% | |
| Total Carbs | 6.06g | 12% | |
| Sugars | 0.92g | 21% | |
| Dietary Fiber | 0.57g | 13% | |
| Protein | 0.46g | 5% | |
| Vitamin C | 4.1mg | 39% | |
| Iron | 0.2mg | 6% | |
| Calcium | 10.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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