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Prep Time: 15 Minutes Cook Time: 12 Minutes |
Ready In: 27 Minutes Servings: 4 |
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From Cooking Light. Per serving: 159 calories, 4.7 g fat, 22.5 g protein, 5.4 g carb, 44 mg cholesterol. Ingredients:
4 (4 ounce) swordfish fillets (1-inch thick) |
olive oil flavored cooking spray |
1 1/2 teaspoons blackening seasoning, divided |
1/3 cup fat-free mayonnaise |
1 tablespoon sweet pickle relish |
1 teaspoon fresh lemon juice |
lemon wedge |
Directions:
1. Coat both sides of fish with cooking spray.
2. Sprinkle evenly with 1 1/4 teaspoon blackening seasoning.
3. Place fish on rack of a broiler pan coated with cooking spray.
4. Broil 5 1/2 inches from heat for 6 minutes on each side or until fish flakes easily when tested.
5. While fish broils, combine mayonnaise, remaining 1/4 teaspoon blackening seasoning, relish, and lemon juice; stir to combine.
6. Serve fish immediately with mayonnaise mixture and lemon wedges.
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