Cajun Style Sweet Potato Recipe

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Cajun Style Sweet Potato
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Ingredients
10
Count
Nutrition
78
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
  3. Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
  4. Bake in preheated oven until tender, or about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.41 Kcal (328 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 36.9mg 2%
Potassium 247.88mg 5%
Total Carbs 14.72g 5%
Sugars 3.49g 14%
Dietary Fiber 2.4g 10%
Protein 1.5g 3%
Vitamin C 1.5mg 2%
Vitamin A 0.7mg 22%
Iron 1mg 5%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 113.58 Kcal (476 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 3%
Sodium 53.46mg 2%
Potassium 359.07mg 5%
Total Carbs 21.33g 5%
Sugars 5.05g 14%
Dietary Fiber 3.48g 10%
Protein 2.17g 3%
Vitamin C 2.1mg 2%
Vitamin A 1mg 22%
Iron 1.4mg 5%
Calcium 37.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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