Cajun Oven Fries Recipe

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Ingredients:

Serving

4 medium thin- skinned white potatoes
3 -4 tbsp extra virgin olive oil
2 tbsp cayenne pepper sauce
1 tsp ground thyme or 1 tsp poultry seasoning
1 tsp sweet paprika
1 tsp ground cumin
coarse salt and black pepper

Directions:

Preheat oven to 475 degrees F.
Cut potatoes into 1/3 inch wedges.
In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet.
Season wedges with salt and pepper and roast for 30 minutes, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.91 Kcal (372 kJ)
Calories from fat	39.43 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Sodium	130.46mg	5%
Potassium	296.92mg	6%
Total Carbs	11.56g	4%
Sugars	0.73g	3%
Dietary Fiber	1.52g	6%
Protein	1.48g	3%
Vitamin C	6.5mg	11%
Iron	0.9mg	5%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	113.63 Kcal (476 kJ)
Calories from fat	50.39 Kcal
		% Daily Value*
Total Fat	5.6g	7%
Sodium	166.71mg	5%
Potassium	379.44mg	6%
Total Carbs	14.77g	4%
Sugars	0.94g	3%
Dietary Fiber	1.94g	6%
Protein	1.89g	3%
Vitamin C	8.3mg	11%
Iron	1.1mg	5%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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