Directions:
- Combine carrots, onion, bell peppers, garlic, and 2 tsp Cajun or Creole seasoning in slow cooker; mix well.
- Trim excess fat from ribs. Cut into individual riblets. Sprinkle 1 tbsp Cajun or Creole seasoning over ribs; place in slow cooker over vegetables. Pour tomatoes with juice over ribs (slow cooker will be full.) Cover; cook on LOW 6 to 8 hours or until ribs are fork tender.
- Remove ribs and vegetables from cooking liquid to serving platter. Let liquid stand 5 minutes to allow fat to rise. Skim off fat. Blend water, cornstarch, and remaining 1 tsp Cajun or Creole seasoning until smooth; stir into slow cooker. Cook, uncovered, on HIGH 15 to 30 minutes or until sauce is thickened. Return ribs and vegetables to sauce; carefully stir to coat. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.34 Kcal (1417 kJ) | ||
| Calories from fat | 114.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 157.31mg | 52% | |
| Sodium | 190.92mg | 8% | |
| Potassium | 929.87mg | 20% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 45.5g | 91% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 15.3mg | 85% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 20% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 52% | |
| Sodium | 56.44mg | 8% | |
| Potassium | 274.89mg | 20% | |
| Total Carbs | 2.71g | 3% | |
| Sugars | 1.46g | 20% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 13.45g | 91% | |
| Vitamin C | 9.9mg | 56% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 4.5mg | 85% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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