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Cajun Soft Shell Crab Sandwich With Yellow Pepper and Cap Recipe

Cajun Soft Shell Crab Sandwich With Yellow Pepper and Cap Recipe

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Cajun Soft Shell Crab Sandwich With Yellow Pepper and Cap

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Ingredients:

Serving

2 yellow bell peppers
1/3 cup light mayonnaise
1/4 cup basil leaves
2 tbsp capers
1/4 tsp salt
2 garlic cloves, peeled
1 tbsp vegetable oil
4 soft-shell crabs, cleaned
1 tbsp salt-free cajun seasoning
1/4 cup cornmeal
italian bread , cut in half lengthwise and toasted
4 curly leaf lettuce leaves
4 slices red onions

Directions:

Note Onion should be 1/4 inch thick. Crabs should weigh 5 to 6 ounces each.
Preheat broiler. Blacken the green peppers by cutting in half, remove seeds and membranes, place on baking sheet and under broiler. After you have blackened place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel.
Process in a food processor bell pepper, mayonnaise, basil, capers, salt, and garlic until smooth.
Over med high heat the oil. Sprinkle crabs with Cajun seasoning. Dredge crabs in cornmeal. Add crabs to pan; cook 3 minutes on each side, gently pressing body and legs against pan.
Spread 1 tablespoon sauce evenly over each slice of bread. Arrange 1 crab over each bottom half of bread. Top each crab with 1 lettuce leaf and 1 red onion slice. Cover with top halves of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.12 Kcal (1311 kJ)
Calories from fat	107.05 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	17.93mg	6%
Sodium	2363.13mg	98%
Potassium	1247.01mg	27%
Total Carbs	38.65g	13%
Sugars	4.66g	19%
Dietary Fiber	5.76g	23%
Protein	12.09g	24%
Vitamin C	75.5mg	126%
Vitamin A	1.5mg	49%
Iron	32.4mg	180%
Calcium	224mg	22%

Amount Per 100 g
Calories	37.63 Kcal (158 kJ)
Calories from fat	12.86 Kcal
		% Daily Value*
Total Fat	1.43g	18%
Cholesterol	2.15mg	6%
Sodium	283.97mg	98%
Potassium	149.85mg	27%
Total Carbs	4.64g	13%
Sugars	0.56g	19%
Dietary Fiber	0.69g	23%
Protein	1.45g	24%
Vitamin C	9.1mg	126%
Vitamin A	0.2mg	49%
Iron	3.9mg	180%
Calcium	26.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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