Directions:
- TO MAKE STOCK: boil the shrimp peelings and heads for approximately 2 hours.
- Start with plenty of water because you need to end up with enough for 10 cups.
- Make roux.
- This is done by browning flour and lard/oil stirring frequently until DARK brown.
- Add chopped vegetables and sauté.
- Pour 10 cups of stock (hot) in separate large pot and add roux slowly, stirring often until well blended.
- Add bay leaves and seasonings and peeled tomatoes.
- Sauté okra then add to pot (until no longer stringy).
- Add sausages to pot.
- Simmer on low for 25-30 minutes.
- Add shrimp, crab and oysters.
- Turn fire up.
- Cook 5 minutes and stir often.
- Remove from heat, cover and let sit for 20 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4768.18 Kcal (19963 kJ) | ||
| Calories from fat | 1605.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 178.37g | 274% | |
|---|---|---|---|
| Cholesterol | 1358.96mg | 453% | |
| Sodium | 8773.67mg | 366% | |
| Potassium | 208.32mg | 4% | |
| Total Carbs | 531.66g | 177% | |
| Sugars | 460.14g | 1841% | |
| Dietary Fiber | 19.45g | 78% | |
| Protein | 233.59g | 467% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 881.51 Kcal (3691 kJ) | ||
| Calories from fat | 296.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.98g | 274% | |
|---|---|---|---|
| Cholesterol | 251.24mg | 453% | |
| Sodium | 1622.02mg | 366% | |
| Potassium | 38.51mg | 4% | |
| Total Carbs | 98.29g | 177% | |
| Sugars | 85.07g | 1841% | |
| Dietary Fiber | 3.6g | 78% | |
| Protein | 43.18g | 467% | |
| Vitamin C | 4.6mg | 42% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 47% | |
| Calcium | 17.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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