Cajun Rice Casserole Recipe

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Cajun Rice Casserole
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Ingredients:

Directions:

  1. Brown sausage and drain.
  2. Cook rice according to package directions.
  3. Combine sausage, rice and remaining ingredients.
  4. Pour into 9-inch-by-13-inch baking dish.
  5. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.42 Kcal (797 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 40.06mg 13%
Sodium 1319.65mg 55%
Potassium 382.64mg 8%
Total Carbs 18.61g 6%
Sugars 4.7g 19%
Dietary Fiber 3.15g 13%
Protein 13.7g 27%
Vitamin C 122.4mg 204%
Iron 7.9mg 44%
Calcium 35mg 4%
Amount Per 100 g
Calories 94.57 Kcal (396 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 11%
Cholesterol 19.89mg 13%
Sodium 655.35mg 55%
Potassium 190.02mg 8%
Total Carbs 9.24g 6%
Sugars 2.33g 19%
Dietary Fiber 1.56g 13%
Protein 6.8g 27%
Vitamin C 60.8mg 204%
Iron 3.9mg 44%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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