Amount Per 1 Serving
Calories	429.26 Kcal (1797 kJ)
Calories from fat	198.12 Kcal
		% Daily Value*
Total Fat	22.01g	34%
Cholesterol	195.74mg	65%
Sodium	559.65mg	23%
Potassium	859.61mg	18%
Total Carbs	47.71g	16%
Sugars	10.61g	42%
Dietary Fiber	7.22g	29%
Protein	11.45g	23%
Vitamin C	5.6mg	9%
Vitamin A	2.3mg	76%
Iron	2.8mg	16%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	136.36 Kcal (571 kJ)
Calories from fat	62.93 Kcal
		% Daily Value*
Total Fat	6.99g	34%
Cholesterol	62.18mg	65%
Sodium	177.77mg	23%
Potassium	273.06mg	18%
Total Carbs	15.16g	16%
Sugars	3.37g	42%
Dietary Fiber	2.29g	29%
Protein	3.64g	23%
Vitamin C	1.8mg	9%
Vitamin A	0.7mg	76%
Iron	0.9mg	16%
Calcium	31.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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